*a side note: I did 1 hour of yogalaties right before doing this. Not the best idea I've ever had.
They start out with a warmup, which honestly, was harder than some of my previous workouts. Ok, no problem, let's stretch. That was nice. Then there are these 8 ridiculous exercises. You do each exercise for one minute, as many as you can, then write down how many you did. You get a one minute break in between. That sounds all well and good, but it's not. It's hard...I'm not going to lie. We all made it through, which is a success in my book. Then we get to the end stretch...I can't lift my arms, I can't stretch. I can barely stand. What the heck...really?
After the workout is over, we all feel like lunch is going to visit us again, and soon. Rio decides that she's going to power walk around the neighborhood. How she has the energy, I just don't know, but power to her. Courtney plops on the floor, leans against the couch and just starts shaking her head. she manages to say, in an extremely weak voice i might add, "I can't talk, I'm going to throw up." So i give her her water and sit with her. I talk, she listens, i think, and she's just sitting there. It comes time that I have to leave. She looks up at me and says, weakly, "Can you please find Rio and send her home?"
I later find out that she was on the floor for 45 minutes before she can get up.
This was just the fit test...let's see what's in store for tomorrow. Cardio...yay.
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